Yoga Rescue For Social Media Overload
These last couple of weeks, I have encountered so many friends in despair over the state of the world. It's not hard to get to that point...
The Yoga of Crawling Into A Cave To Hide From The World
(Pictured above is one of the 62 cavelike limestone meditation chambers in the perimiter in the Kanchi Kailasanathar Temple dating from...
Fear, Creativity, and Wisdom
Now when the veil between worlds is said to be the thinnest, we can catch a glimpse of the forces behind the "ordinary." We play with the...
Reflections From The Roots
Heavy rains have brought an amazing array of mushrooms to the northern forests. They have been catching my attention so much, I decided...
Seasonal Cleansing for Self Care
What is your personal health care system? Do you practice personalized preventative self care? Most medical establishments function to...
Habit Change -Science and Yoga
2016 is just about here! At the beginning of the new cycle of the calendar, it is only natural to reflect on what went down, and think...
Overcoming Self-Sabotage: Being a Mindful Mommy
There can be so many expectations that women place on themselves in the realm of mothering. Who wouldn’t want to have it all; well...
Thriving in the Abundance of Autumn
This fall season, the apple trees were abundantly loaded, having awakened in the spring, taken in the rain and nutrients from the earth,...
