Finding Sanctuary in the Heart
I hope everyone is healthy and finding ways to counter any fear or sense of powerlessness. In the midst of all the upheaval of the...
Beyond 20/20 Vision in 2020
Some wishes for the New Year: Wishing you healthy eyes, and the ability to see all that is illuminated in your field of vision. Wishing...
Build Core Strength and Eliminate Low Back Pain
True Physical Strength Comes from the Core Yoga asana (postural practice) is a great way to improve overall strength and balance because...
Halloween Fright is Good For Your Heart
There's a coffin in our creepy old basement... And a graveyard. In past years it served to scare the wits out of children, and even some...
The Savasana Story
Yoga as the journey through our personal mythologies, and why Savasana is the heart of a yoga class.
Mico Mediatations for Hacking Happiness
Some of us can feel far from the lofty goal of long involved yoga asana, pranayama, and meditation for daily long periods of time in the...
Believing is Seeing (The Reticular Activating System at Work)
What a special time of year, where everywhere we look in the natural world, we find the spring cycle of form coming back into being....
Shifting Prana and Anxiety
Do you struggle with anxiety? Are you familiar with that closed in sense of panic that can inhibit growth, influence the way we architect...
Art and Technology of the Kali Yantra
I have always loved working with imagery, especially as the colors fade from the landscape. I became very interested in yantra a few...
Five Ayurvedic Tips For Autumn
Ayurveda uses periodic cleansing to reset your systems. This is a time to nourish and simplify! Here are five ways you can work cleansing...
