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Tina Ghantous
Yoga & Counseling

Hydration For Overheating

Hydration For Overheating

The heat of summer can leave us exhausted and cause inflammation and flare ups of old injuries. How can we maintain tissue health and...

Featured Posts

A Yogic Approach to Your Inner Critic

A Yogic Approach to Your Inner Critic

Re-Membering the Body's Wisdom, the Earth's Wisdom

Re-Membering the Body's Wisdom, the Earth's Wisdom

Halloween Fright is Good For Your Heart

Halloween Fright is Good For Your Heart

The Savasana Story

The Savasana Story

Believing is Seeing (The Reticular Activating System at Work)

Believing is Seeing (The Reticular Activating System at Work)

The Art of Weaving It All Back Together..

The Art of Weaving It All Back Together..

The Goddess Who Conquers Great Delusions

The Goddess Who Conquers Great Delusions

Yoga And The New Pain Paradigm

Yoga And The New Pain Paradigm

Fear, Creativity, and Wisdom

Fear, Creativity, and Wisdom

Reflections From The Roots

Reflections From The Roots

Recent Posts

Choice & Presence

Adaptation

A Yogic Approach to Your Inner Critic

The Satisfaction Cycle

Inner Medicine for Self Care

Re-Membering the Body's Wisdom, the Earth's Wisdom

The Art and Necessity of a Good Story

Anahata Chakra and Heart Rate Variability

Summer is the Season of Pitta

Polyvagal Theory, Somatic Experiencing, and Interpersonal Neurobiology

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