The Art of Weaving It All Back Together..
What does it take to hold it all together in the face of challenging transitions and heartache? Perhaps a better approach would be to...
Ghost Pipe, Relational Remedy
Spending time in the green world is a necessity for me. There is always something new showing up in the forest. After such a long dry...
Hydration For Overheating
The heat of summer can leave us exhausted and cause inflammation and flare ups of old injuries. How can we maintain tissue health and...
The Yoga of Coffee
Does the aroma of coffee call to you? How can you bring intention and integrity into a habit? Anything you imbibe, according to my...
The Goddess Who Conquers Great Delusions
This time of year I am drawn to the teachings of the "Dark Goddesses" of yoga, the ones that cut the attachments to the old version of...
Distraction and Evolutionary Desire
I must admit, I have started and erased a few times in this attempt at some coherent and inspiring words. It's because it's the fall and...
Yoga And The New Pain Paradigm
There are many reasons why people become interested in practicing yoga. One of these is the wish to alleviate physical pain, commonly...
The Fierce Archetype of the Mother
As many of you know, I am a mom of two kids. Being a mother means taking on so many roles. The cook, the housekeeper, the nurturer, the...
The Way We Experience Everything
It was a delight to participate in a Tantra and Yoga Immersion at Kripalu last week. The teachings are like seeds that take root and...
Let the Sun Shine In -Spring Equinox
It's almost the Spring equinox-when our days once again begin to grow brighter and longer. At this time of light and dark balance, the...
