Choice & Presence
Working with the nervous system is very powerful. Knowing how to attend to the nervous system provides access to what the body knows. The...
Adaptation
Seasonal junctures can be riddled with pitfalls as our body and psyche fluctuate to adapt to changing conditions and seasonal rules....
A Yogic Approach to Your Inner Critic
The internal dialog of self criticism can be brutal. It can be LOUD, and drown out other thoughts. Maybe it served some kind of...
The Satisfaction Cycle
"I need to relax but I can't." We are not always capable of taking the steps toward what we know is important for our wellbeing. We all...
Inner Medicine for Self Care
As a graduate student in Mental Health, my instructors are always asking the group "What are you doing for self-care?" Most would agree...
Re-Membering the Body's Wisdom, the Earth's Wisdom
Mystic traditions tell us that our time this planet is sacred. In the time we inhabit these bodies, we have the power for expansive...