Tina Ghantous
Yoga & Counseling​​ 

As a graduate student in Mental Health, my instructors are always asking the group "What are you doing for self-care?" Most would agree...

Mystic traditions tell us that our time this planet is sacred. In the time we inhabit these bodies, we have the power for expansive...

I love to learn, and most of what I read is nonfiction, often research based articles and books related to the many threads of knowledge...

We are now in the heart of the fleeting summer season, immersed in the effulgence of the green world and the glorious scents and colors...

As the wheel of the year moves into deep summer days, we enter the predominance of the fire element, the season of pitta in Ayurvedic...

At the time I am writing this, I have am in the second year of my professional training with the Somatic Experiencing Trauma Institute,...

I hope everyone is healthy and finding ways to counter any fear or sense of powerlessness. In the midst of all the upheaval of the...

Some wishes for the New Year: Wishing you healthy eyes, and the ability to see all that is illuminated in your field of vision. Wishing...

True Physical Strength Comes from the Core Yoga asana (postural practice) is a great way to improve overall strength and balance because...

There's a coffin in our creepy old basement... And a graveyard. In past years it served to scare the wits out of children, and even some...